KICKSTART YOUR PROTECTION ABILITIES WITH POWERFUL STRATEGIES MADE TO EQUIP WOMEN AND ENHANCE PERSONAL THE LEADING SELF-DEFENSE METHODS EVERY FEMALE NEED TO KNOW

Created By-Ayala RiddleMaster standard self-defense techniques like easy actions and border setting. Concentrate on striking susceptible locations with hand strikes, strikes, elbows, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Improve ground defense by mastering guard position and gets away like the elbow strategy

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